International Stress Awareness Week is a global campaign dedicated to recognising and managing stress in everyday life. For many people, the workplace is a key source of pressure — but also a place where support can make a big difference.
At Sarsen Health Limited, based in Woking, Surrey, we help employers and employees understand, prevent, and manage work-related stress through expert occupational health advice.
Understanding Workplace Stress
Stress is one of the leading causes of absenteeism in the UK. It affects productivity, concentration, and overall wellbeing. Common workplace stressors include:
- High workloads and tight deadlines
- Lack of control or unclear expectations
- Poor communication or workplace conflict
- Inadequate work-life balance
Identifying the causes of stress is the first step towards reducing it.
How Employers Can Take Action
Employers can do a lot to support their teams during International Stress Awareness Week and beyond. Consider:
- Conducting stress risk assessments
- Offering mental health and resilience training
- Promoting open communication between staff and managers
- Encouraging regular breaks and flexible work arrangements
- Providing access to occupational health services
At Sarsen Health, we work with organisations across Surrey to assess and manage workplace stress effectively, improving both employee wellbeing and productivity.
Creating a Supportive Culture
Reducing workplace stress isn’t about removing pressure completely — it’s about balance. A supportive culture helps employees manage demands while maintaining good mental health. Employers who invest in wellbeing see fewer absences, improved morale, and stronger retention.
This International Stress Awareness Week, take the first step towards a healthier, more resilient workforce. Contact Sarsen Health in Woking, Surrey today to learn how our occupational health services can help your team thrive.